The first session typically entails some information gathering and an understanding of what brings you to therapy. We may establish some therapy goals that you would like to work on and go from there.

Most clients attend therapy weekly or bi-weekly. However, the frequency of sessions will depend on your needs, therapeutic goals, and any other circumstances.

The cost of psychotherapy services is covered by most health benefit plans. At the end of each session, you will be provided with a digital receipt that can be submitted to your insurance provider. Please note that it is your responsibility to confirm if psychotherapy services are covered under your plan.

Yes. Sliding scale spots are available to make therapy more accessible for those experiencing financial barriers.

Yes. Psychotherapy services have not yet become except to HST in Canada. The receipts provided will display taxes and can be submitted under personal income tax as a health expense.

For any crisis or emergency services, please phone Crisis Services Canada at 1-833-456-4566 or the Distress Centre Helpline at 905-688-3711. In the case of an emergency, please call 911 or proceed to your nearest hospital emergency department.