top of page

Attachment Wounds

Attachment wounds develop when the people you depended on for safety and emotional connection were inconsistent, unavailable, or hurtful. These early experiences can shape how you trust, how you love, and how you relate to yourself and others.

 

You may find yourself fearing abandonment, people-pleasing, pulling away when things feel too close, or doubting your worth in relationships.


In therapy, we gently explore these patterns with compassion and curiosity, honouring the parts of you that learned to protect, survive, and navigate connection in the best ways they could. Healing attachment wounds is about rebuilding safety from the inside out, strengthening self-trust, and creating relationships where you feel seen, valued, and secure.

Areas of Focus

  • Childhood emotional neglect

  • Fearful, anxious, or avoidant attachment patterns

  • Growing up with unpredictable or inconsistent caregivers

  • Feeling unseen, unheard, or invalidated

  • Codependency and people-pleasing

  • Chronic self-doubt or perfectionism

  • Difficulty trusting partners or maintaining boundaries

  • Long-standing patterns of choosing emotionally unavailable relationships

bottom of page