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Let's Work Together

Individual therapy is a collaborative process which allows individuals to explore their concerns in a safe and confidential environment. Work with me one-on-one to explore how past experiences influence your present self and who you are. Together we will identify your goals and desired change.

 

My approach to psychotherapy is Person-Centered, and I believe that clients are the experts of their own experiences. I draw on various modalities, including Internal Family Systems, Mindfulness, Narrative and Compassion Focused Therapy.

Areas of Focus:

 

  • Trauma

  • Betrayal Trauma 

  • Depression

  • Grief & Loss

  • Anxiety & Stress

  • Life Transitions

  • Self-Acceptance

  • Mindfulness 

Payment Details

Individual Session: $160 per 60 minute session. 

 

Payment Methods: Visa, Mastercard, American Express or e-transfer. 

 

Sliding Scale: I offer a few sliding scale spots to make therapy more accessible for those experiencing financial barriers. 

 

Insurance: The cost of psychotherapy services are covered by most health benefit plans. At the end of each session, you will be provided with a digital receipt that can be submitted to your insurance provider. Please note that it is your responsibility to confirm if psychotherapy services are covered under your plan. 

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