Let's Work Together
Individual therapy is a collaborative process which allows individuals to explore their concerns in a safe and confidential environment. Work with me one-on-one to explore how past experiences influence your present self and who you are. Together we will identify your goals and desired change.
My approach to psychotherapy is Person-Centered, and I believe that clients are the experts of their own experiences. I draw on various modalities, including Internal Family Systems, Mindfulness, Narrative and Compassion Focused Therapy.
Areas of Focus:
Grief & Loss
Anxiety & Stress
Individual Session: $150 + HST per 60 minute session.
Payment Methods: Visa, Mastercard, American Express or e-transfer.
Sliding Scale: I offer a few sliding scale spots to make therapy more accessible for those experiencing financial barriers.
Insurance: The cost of psychotherapy services are covered by most health benefit plans. At the end of each session, you will be provided with a digital receipt that can be submitted to your insurance provider. Please note that it is your responsibility to confirm if psychotherapy services are covered under your plan.