Trauma Therapy
Trauma therapy offers a safe and compassionate space to process painful or overwhelming experiences that continue to impact your sense of safety, connection, and well-being. Many people who have experienced trauma notice ongoing effects such as anxiety, emotional numbness, hypervigilance, or difficulty trusting others and feeling at ease in their bodies.
Through therapy, we work together to gently explore how your past experiences have shaped the way you respond to the world today. Our work focuses on understanding the parts of you that carry pain or protection, helping your nervous system find stability, and fostering a deeper sense of safety within yourself. Sessions may include grounding and regulation techniques, somatic awareness, EMDR, and parts-based (IFS) exploration to support healing at your own pace.
Trauma therapy can help you feel more grounded, connected, and empowered in your life. The goal is to restore a sense of trust, balance, and inner safety so you can move forward with greater confidence, compassion, and clarity.
Benefits
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Reduce symptoms of anxiety, hypervigilance, and emotional distress
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Reconnect with your body and strengthen your ability to self-regulate
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Develop compassion for the parts of you that hold pain, fear, or shame
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Rebuild a sense of trust and safety in relationships
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Feel more grounded, empowered, and connected to your authentic self
Our Approach
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Integrates evidence-based modalities such as Internal Family Systems (IFS), EMDR, and somatic awareness
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Focuses on helping you understand and work with protective and wounded parts rather than pushing them away
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Encourages gentle pacing that honours your readiness and nervous system capacity
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Supports your journey toward integration, empowerment, and self-compassion
Supportive Care
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A collaborative and relational environment where you are met with empathy, curiosity, and respect
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Ongoing check-ins to ensure therapy moves at a pace that feels safe and grounded
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Education about the nervous system to help you understand emotional and physiological responses
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Practical grounding and regulation tools to support stability between sessions