Life transitions can bring up many feelings, even when the change is something you chose or expected. It is natural to feel unsettled, unsure, or overwhelmed when your world shifts in a way your nervous system is still adjusting to. These reactions reflect your need for safety, support, and steadiness.

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You might find yourself questioning your decisions, feeling ungrounded, or struggling to adjust to your new reality. You may feel pressure to adapt quickly, even though part of you needs more time and care.

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​In therapy, we explore the impact of this transition together, at a pace that honors what you are carrying. We create space for the emotions that surface, support your nervous system as it adapts, and reconnect you with the strengths that already exist within you. Life transitions can be challenging, but with support, they can also become opportunities for clarity, growth, and deeper self-trust.

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