Betrayal trauma occurs when someone you depend on for safety, support, or emotional connection breaks that trust in a way that feels deeply destabilizing. This could be a partner, a family member, a caregiver, or someone who held emotional significance in your life.

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Betrayal trauma isn’t about the event itself -  it’s about the impact on your sense of safety, identity, and worth. When the person who was supposed to protect you becomes the source of pain, your nervous system can feel overwhelmed, confused, and unsure of what is real or safe.

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This kind of trauma is profound. And it deserves to be met with compassion, validation, and care.